HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, July 19, 2011

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A. 12 minutes to build to a heavy set of 3 overhead squats
B. For time:
100 Overhead Squats (95#/65#)

Every time you put the weight down, you must do 8 burpees
Novices do 4 burpees.

 

 

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