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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, July 13, 2010

Sophie and Abby

A. Power Clean, 3-3-3-3, 180 sec
B. Front Squat, 3-2-1, 180 sec
C. Hang Power Clean @ 75% of A, 10 fast reps x 3 sets, rest 60 sec

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