A. Power Clean, 3-3-3-3, 180 sec
B. Front Squat, 3-2-1, 180 sec
C. Hang Power Clean @ 75% of A, 10 fast reps x 3 sets, rest 60 sec
Menu
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Power Clean, 3-3-3-3, 180 sec
B. Front Squat, 3-2-1, 180 sec
C. Hang Power Clean @ 75% of A, 10 fast reps x 3 sets, rest 60 sec
Talk with a coach about your goals, get the plan to achieve them.
