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Tuesday, January 5th, 2010

Turkish Get-ups

Workout of the Day

Back Squats 5-5-5-5-5

Then, how many Rounds can you finish in 10:00?
5 Pull-ups (chin crosses both vertical & horizontal plane of bar)
10 Push-ups (chest, not belly, to floor)
15 Sit ups (hands on temples, no anchor, no abmat)

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Take the first step towards getting the results you want!