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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, January 4, 2011

Harvey

6 sets as fast as possible:
10 Power Clean – 155/105#
10 box jumps – 30/24″
10 DB squat clean – 35/25 per hand
10 burpee tuck jump
rest 4 min active rest (light rowing, joint mob, walking)

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