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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Tuesday, January 4, 2011
January 3, 2011
Harvey
6 sets as fast as possible: 10 Power Clean – 155/105# 10 box jumps – 30/24″ 10 DB squat clean – 35/25 per hand 10 burpee tuck jump rest 4 min active rest (light rowing, joint mob, walking)