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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, January 26th, 2009

Workout of the Day

Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Your score is the total amount of meters rowed
*Penalty is 1 30″ (men) or 24″ (women) box jump and 1 GHD sit up for every 5 meters under 3000 meters (men) or 2550 (women).

Here’s a video Cameron sent of his 500lbs deadlift!  Nice work Cameron.

Happy Birthday MLC!

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