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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, January 25, 2011

A. Dead Lift – 55% 1RM; 10 sets of 2 @ 11X0; rest 45 sec
B. Power Clean – 3,3,3,3; rest 3 min
C. KB Swing – 15 heavy unbroken x 3; rest 60 sec
D. GHD Raises; 10-12 x 3; rest 45 sec

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