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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, January 19th, 2010

Coach M on the rings

Workout of the Day

Bench Press 3-3-3-1-1-1

For Time:
20-16-12-8
DB Split Clean (35/25)
Pull ups

For those competing in the Big Dawgs Championship Series this weekend, use ~60-65% of your estimated 1 RM bench for 8 sets of 3… focus on using maximal force to move the bar as fast as possible. Do 50% of reps on part B and kill it.

CFW Real Food Challenge Day 2

Sorry… couldn’t help but post this… I mostly try to keep the home videos at home 😉 – brendan

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