Workout of the Day
Bench Press 3-3-3-1-1-1
For Time:
20-16-12-8
DB Split Clean (35/25)
Pull ups
For those competing in the Big Dawgs Championship Series this weekend, use ~60-65% of your estimated 1 RM bench for 8 sets of 3… focus on using maximal force to move the bar as fast as possible. Do 50% of reps on part B and kill it.
Sorry… couldn’t help but post this… I mostly try to keep the home videos at home 😉 – brendan
