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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, January 18, 2011

Event #2 from FrostFit Games

A. 800m row + 20 overhead squats

B. 2 rounds for time: 20 push press, 20 kb swing, 10 paralette shoot-through

5:00 at each station; 1:00 rest b/t stations; each section is for time or max reps.

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