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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, January 12th, 2010

Mandy works on the snatch

Workout of the Day

A. 5 rounds:
10 Overhead squat at 3010; rest 90s
10 Supinated Grip strict chin ups at 3010; rest 90s

B. 3 sets of 25 GHD Situps unbroken

(Note… if you break any set, stop the set there for all exercises… ie if you get 7 reps on the overhead squat before dropping, do not pick it up for the last 3)

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