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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, January 11, 2011

A. Power Clean – 2-3 x 3; rest 5 min
B. Squat Clean – 50% max clean touch and go x 5; rest 45 sec x 3
C. Row 200 m @ 95%; rest 90 sec x 2

How Open Qualifiers, Teams & Masters work for 2011 CrossFit Games Season

Greg Everett’s Favorite Lifting Videos… #3

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