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Tuesday, February 22, 2011

Intergalactic Throwdown

A. Dead Lift – 50% x 8 fast reps x 5; rest 60s
B1. Hang Power Clean x 8 reps x 5; rest 0s
B2. Row 150m as fast as possible x 5; rest 180s
C1. 20 Hip Extensions x 3; rest 0s
C2. 30 Jump Switch Lunges x 3; rest 60s

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