Workout of the Day
“Nodar” (R.I.P. 1988-2010)
3 rounds for time:
35 Deadlifts – 185#/125# – stand on a 4″ surface (e.g. a 45# bumper)
Row 1K
50 knees to elbows
Source: OPT
Training schedule for sectionals athletes:
Wednesday: single
Thursday: rest
Friday: single
Saturday: double
Sunday: single
Monday: double
Tuesday: single
Wednesday: rest
