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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, February 16th, 2010

CKP warms up for 15 reps @200lbs

Workout of the Day

“Nodar” (R.I.P. 1988-2010)

3 rounds for time:
35 Deadlifts – 185#/125# – stand on a 4″ surface (e.g. a 45# bumper)
Row 1K
50 knees to elbows

Source: OPT

Training schedule for sectionals athletes:

Wednesday: single
Thursday: rest
Friday: single
Saturday: double
Sunday: single
Monday: double
Tuesday: single
Wednesday: rest

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