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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, February 15, 2011

FrostFit Photos by Ray Chan

A. Deadlift 10 sets of 2 @ 60% 1RM; rest 45s
B. Power Clean 3-3-3-3-3; rest 180s
C. 20 heavy kb swings x 5 sets; rest 90s

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