A. Deadlift 10 sets of 2 @ 60% 1RM; rest 45s
B. Power Clean 3-3-3-3-3; rest 180s
C. 20 heavy kb swings x 5 sets; rest 90s
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A. Deadlift 10 sets of 2 @ 60% 1RM; rest 45s
B. Power Clean 3-3-3-3-3; rest 180s
C. 20 heavy kb swings x 5 sets; rest 90s
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