HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, February 1, 2011

Winner of the first annual FrostFit Games

A. Power Snatch 2-2-2-2; 180s
B. Front Squat 3-3-3-3; 180s
+
5 sets:
10-15 chin-ups; rest 20s
10 burpees; rest 20s
Row 60 seconds @ 85%; rest 60s

Intergalactics:
A. Power Snatch 2-2-2 @ 90%
B. Front Squat 3-3-3 @ 90%
C1. 10 chin-ups x 3; rest 20s
C2. 10 burpees x 3; rest 120s
D. Row 15s @ hard effort x 5; rest 45s

*Hey everybody,  just a little reminder that on February 21st (Louis-Riel Day), the gym will be closed, except for a team workout at 9AM.  Come out to meet other CFW members and have a great “Festival du Voyageur” style workout.

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