HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, December 7, 2010

Lunch Break

“Annie”
50-40-30-20-10
Double Unders
Anchored AbMat Situps
+
AMRAP pull-ups x 2 sets; rest 60s

Cash-out: “Boat rockers”

Just a little reminder… for those of you who are considering competing in the FrostFit Games 2011 there are only 12 spots left!! Register HERE to reserve your spot!

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Take the first step towards getting the results you want!