A1. Tall Snatch 5-5-5-5
A2. Bench Press 5-5-5-5
B1. Handstand Pushup 20×1 x AMRAP (-1) x 3 sets; rest 90s
B2. L-Pullup 31×0 x AMRAP (-1) x 3 sets; rest 90s
C. Powell Raise x 8 reps x 3 sets
Menu
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
