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Tuesday, December 21, 2010

Tania's Birthday Present?

A1. Tall Snatch 5-5-5-5
A2. Bench Press 5-5-5-5
B1. Handstand Pushup 20×1 x AMRAP (-1) x 3 sets; rest 90s
B2. L-Pullup 31×0 x AMRAP (-1) x 3 sets; rest 90s
C. Powell Raise x 8 reps x 3 sets

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