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Tuesday, December 14, 2010

Intervals, alternating between suicides, rowing and double-unders, choose starting stations by lottery:
4 min work / 2 min rest
5 min work / 2 min rest
6 min work/ 2  min rest
5 min work/ 2 min rest
4 min work

Sectionals Athletes, run these intervals. Use a treadmill or indoor track if you like.

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20 reps x 3 sets band pull-throughs

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