HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, August 9, 2011

Free Class on Saturday Morning 11:30

A. Power Clean, 15 min to build to a heavy single
B.  “The Chief”
Max rounds in three minutes of:
135/95 lb. Power Cleans x 3
Push-Ups x 6
Air Squats x 9
Rest one minute. Repeat for a total of five cycles – picking up each cycle where you left off when the last ended.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!