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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, August 4, 2009

...or just do it
...or just do it

Squat 3×5 (add 5lbs to last workout)

then:

7 rounds for time:

Run 200m
2 sets of:
2 Power Cleans 155 lbs
1 Push Jerks 155 lbs

then:

Finish with accumulated 60 seconds in embedded L sit.

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Take the first step towards getting the results you want!