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Tuesday, August 30, 2011

ball slams

A. 4 sets
Barbell Press 4-5 reps; rest 30 sec
Glute Ham Raise; 12-15 reps; rest 2 min
B. 3 rounds for max reps:
1 min double unders
Rest 1 min
1 min Handstand Pushups
Rest 1 min
1 min strict chinups
Rest 1 min

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