Tuesday, August 3, 2010

A1. Hang Power Clean x 1/Power Clean x 1/Squat Clean x 1, 5 sets, 180 sec
A2. Bench Press, 3-3-2-2-1, 180 sec
B1. GHD Raises @ 30X0, 9-12 reps x 4 sets,rest 120 sec
B2. Ring Dips, 2-3 reps x 4 sets, rest 120 sec