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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, August 27th, 2010

Workout of the Day

Hang Power Clean 3-3-3-1-1-1; rest 120s

How many rounds can you complete in 15:00?

3 Handstand Pushups
6 Pullups
9 Knee to Elbow
12 Kettlebell Swings 55/35

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Take the first step towards getting the results you want!