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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, August 25, 2009

More FGB Fun
More FGB Fun

A. Back squat 1×3 or 1×5

B. 1 Round as quickly as possible Not For Time of:
100 RDLs w/20% of 1RM deadlift
100 Kettlebell w/25-55 pounds
100 Bent Over Rows with barbell
100 Good Mornings with barbell
100 Reverse Hyper Extensions

C. Accumulate 60s in L-sit. Begin each attempt by raising toes to bar and then lowering to an L for hold.

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