A. Back squat 1×3 or 1×5
B. 1 Round as quickly as possible Not For Time of:
100 RDLs w/20% of 1RM deadlift
100 Kettlebell w/25-55 pounds
100 Bent Over Rows with barbell
100 Good Mornings with barbell
100 Reverse Hyper Extensions
C. Accumulate 60s in L-sit. Begin each attempt by raising toes to bar and then lowering to an L for hold.