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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, August 24, 2010

Hooverball

A. Power Clean, 3 RM in 10 minutes (Sask Athletes, do 1 RM, no time limit)

B. Back Squat, 5 – 5 – 5×3 sets (Sask Athletes, do 1 RM)

C. GHD Raise, 15-20 x 4 sets, 120 sec

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