We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, August 2, 2011

Harvey Completes a 60" Box Jump while in California for the CrossFit Games

A. Back Squat: Take 20 min to build to a heavy, but not necessarily maximal set of 5
B. Powell Raise @ 3010; 8-10 reps x 3 sets; rest 1 min between arms
C. 5 sets for time:
10 unbroken wall ball shots
10 unbroken toes to bar

fill out the form below to get started!

Take the first step towards getting the results you want!