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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, August 18, 2009

Will and Oliver
Will and Oliver

A whopper of a workout to take us into our “light week”. Go hard. Give it all. RPE of 10 on part C, for sure! Hold back nothing!

A. Front Squat 3×3 (set a baseline today… not a max) ~15 minutes
B. Back Squat 1×20 (find something challenging for 16-20 reps… record RPE at end of set!) ~10 minutes

C. For time: ~10 minutes
Row 500 meters
21 Burpees
Run 400 meters

D. Accumulate 75 seconds in L-hang. Begin every set with a straight-leg lift to L.

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