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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, August 17, 2010

Thanks to John, Joelle, Mich, Chris, Steve and everyone who helped to make Sunday a success

Clean & Jerk, 3-3-3-3, 240 sec

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A1. Hang Power Clean @ 80%, 5-5-5, 120 sec
A2. Push Press, 4-6 reps x 3 sets, 120 sec

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AMRAP Burpees in 45 seconds x 3 attempts, rest 240 sec

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