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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, August 16, 2011

Post "PB"

A. 8 Heavy DB Burpees
Run 800M @90%
Jog/Walk 400M @60%
6 Heavy DB Burpees
Run 600M @90%
Jog/Walk 400M @60%
4 Heavy DB Burpees
Run 400M @90%
Jog/Walk to Des Meurons & Back @60%
2 Heavy DB Burpees
Run to Des Meurons & Back @90%
Jog/Walk to Des Meurons & Back @60%
B. Boat Rockers

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