Split Jerk, 3-3-3, 180 sec – 80% RPE
+
A1. Thruster, 10-10-10, rest 10 sec
A2. C2B Chins, 25 x 3, rest 5 min
+ (rest 10 min)
3 x 30 Unbroken GHD Sit-ups for time
OR, if you trained yesterday, then do:
3×30 unbroken box jumps for time, 20″/16″
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