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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, April 6th, 2010

Coach Derek after 7 minutes of thrusters

Workout of the Day

In 10:00, build to a 2RM Overhead Squat (beg) or Snatch Balance (int/adv)

Then:
4 rounds of 3 reps of each with 90s rest b/t exercises:
Snatch Grip Deadlift… pause for 2 seconds at bottom (hold bottom position)
Snatch Grip High Pull… pause for 2 seconds between reps

Focus is on technique… increase weight each round.

Then:
Run 400m for time

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