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Tuesday, April 5, 2011

Do turkish get-ups for 7:00 at a steady pace… rest as minimally as possible:
Turkish Get-up 30/20

+
A1. Front Squat 6-9 reps @ 4010; rest 60s
A2. DB Push Press 10-12 reps @ 21X1; rest 60s
A3. GHD Raise 12-15 reps @ 20X0; rest 60s
A4. Knees to Elbows 10-12 reps @ 2020; rest 60s
3 sets

B1. Powell Raise 10-12 reps @ 3010; rest 10s b/t arms; rest 30s
B2. 20 DB walking lunges; rest 30s
3 sets

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