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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, April 26, 2011

Starting off the gymnastics class

3 sets:
3 Front Squat – heavy
60 sec burpees @ 90%
rest 2:00

+ (rest 5:00)

3 sets:
3 Front Squat – heavy
60 sec Double Unders
rest 2:00

+ (rest 5:00)

3 rounds AFAP:
20 squats
20 abmat sit-ups
20 double unders

 

SKINS Info Session and Sale Tonight at 7PM.  If you want to buy skins at the reduced rate, come out tonight and pay by cash, check or direct debit (EFT).  No credit cards please.  We’ve posted the FAQ’s and pricing here as well.

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