Workout of the Day
Four rounds of:
4-6 Hang Power Clean, rest 2:00
AMRAP toe to bar at 3110, rest 2:00
10 rounds for time of “Cindy” (12:00 time limit)
Real Food Challenge Winner
Congratulations to Mandy, the winner of our Real Food Challenge. Congrats also to Steve, Connie and Eric, who placed second and third.
Saturday’s Meat Delivery
This is a reminder that if you placed an order for grass fed meat through Harbourside or McDonald Farm, you will need to arrange for pick up Saturday at 3pm at the gym. The cut off date for this order is today. For future orders the cut-off date will be 1 week before the delivery date.