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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, April 19, 2011

A. 100 Turkish Get-ups, slow & steady 35/25
B. DB Split squat @ 3131 x 7 reps x 3 sets; rest 90s b/t legs; use same weight as lunges last week
C. GHD Raise 7-9 reps @ 20X0 x 3 sets; rest 120s

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