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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday, February 9th, 2010

IDFusion On Ramp Class

Workout of the Day

5 Rounds:
4-6 High Bar Back Squat @ 40X1; rest 90 sec
AMRAP L Pull Ups @ 2121; rest 90 sec

then:

4 sets of 5-7 reps per leg of DB Split Squat @ 3131; rest 45 sec b/t legs

then:

100 GHD Sit Ups for time

Today and Wed Recommended training days for sectionals athletes
Source: OPT

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