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Thursday, September 9, 2010

Steve, you shouldn't engage in any pre dodgeball trash talk with your mother in law

A. Hang Power Clean, 5-5-5, 120 sec – 90% effort
B1. Ring Dips, AMRAP (-1) x 3 sets, 120 sec
B2. KBS – 2pd, 30 reps x 3 sets, 120 sec
C. Tabata Box Jumps – 20”

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