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Thursday, September 30, 2010

Nicole & Jodi: 4th and 5th in Div 2 at the PCFC - nice work ladies!

A. Squat 3×5 (add 5 lbs to last workout)
B. Split Squat 3 x 6-8 reps/leg @ 3010; rest 60s b/t legs
+
21-15-9 for time:
Ring Dips, 25#
Strict Pullups

IMPORTANT!!! Please, report squat results here

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