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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, September 3, 2009

Love the socks
Love the socks

A. 22 minutes to complete:
2 RM Back Squat
450 m Run x 2*

* Please bring a watch to time your running splits

B. Leg lift to L, hold (75s), finish toes to bar (same rules as last Friday)

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Take the first step towards getting the results you want!