Squat 3×5 (add 5 lbs to Monday)
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“Farewell to Jeff”
Complete 10 rounds for time:
1 Muscle Up
2 Power Snatches @ 75% of 1 RM
3 Handstand Push Ups
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DB Split Squats @ 3010 x 8/leg; 3 sets; 60s b/t legs; Target = 1/3 bwt in each hand
Report squat results here
