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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, September 23, 2010

Our latest class of On Ramp graduates

Squat 3×5 (add 5 lbs to Monday)
+
“Farewell to Jeff”
Complete 10 rounds for time:
1 Muscle Up
2 Power Snatches @ 75% of 1 RM
3 Handstand Push Ups
+
DB Split Squats @ 3010 x 8/leg; 3 sets; 60s b/t legs; Target = 1/3 bwt in each hand

Report squat results here

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