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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, September 2, 2010

Duck Walk Warm-Up

“Explicit”

AMRAP in 30 minutes:

2 Muscle Ups

3 Power Clean – 185#

7 Burpees

Saskatchewan Athletes… AMRAP in 30 minutes:

3 Power Clean – 185#

5 Ring Dips

7 Burpees

Reminder: This Saturday is a 3 session day for Saskatchewan-bound athletes… 3+ hours rest b/t sessions.

Also… Monday is a team workout!

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