“Explicit”
AMRAP in 30 minutes:
2 Muscle Ups
3 Power Clean – 185#
7 Burpees
Saskatchewan Athletes… AMRAP in 30 minutes:
3 Power Clean – 185#
5 Ring Dips
7 Burpees
Reminder: This Saturday is a 3 session day for Saskatchewan-bound athletes… 3+ hours rest b/t sessions.
Also… Monday is a team workout!
