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Thursday, September 10, 2009

“The Bear”
Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 sets without the bar resting on the ground

Start at a weight light enough that you can do all 7 sets at without resting. Then, rest 2-10 minutes, increase the weight, and try again. Keep doing this until you find a weight with which you cannot complete the routine.

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