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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, September 1, 2011

Adam

A. Back Squat; 15 minutes to build to a heavy set of 3
B. Powell Raise @ 3010; 6-8 reps x 3 sets; rest 1 min between arms
C. 50 K2E in least number of sets (compare to July 20, 2011)

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