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Thursday, October 8, 2009


4:00 PM Crew Going Overhead
4:00 PM Crew Going Overhead

Workout of the Day

Five rounds for max reps of:

Body weight back squat

Handstand pushups


Go immediately from one exercise to the other in each round, but rest 2 minutes between rounds.

In other news, CrossFit Winnipeg member Edwin is looking for some female athletes to join his soccer team and he asked us to post a notice on his behalf.

If you have any other events or announcements you’d like to communicate to your fellow CrossFitters, please send us an email.

**** Calling on all CrossFit Winnipeg Ladies ****

Wanna Test your crossfit abilities? Then SLACKERS Football Club is looking for you.

We are a soccer team looking for female players to participate in the recreational co-ed league at the Joe Dupe Gym ( UofM campus behind the Health Science’s centre ) on either Saturdays or Sundays ( 1 game a week ) between 9 to 11 am.  The league, although recreational, is competitive enough and will run from the 3rd week of October until late March.  ALL athletes are welcome, NO EXPERIENCE NECESSARY, and like any good competitive soccer player, the ability to drink a PINT of beer in 4.5 seconds flat is a MUST !!!!

If interested call Ed at 391-0741 or e-mail him at gamez4iguala@yahoo.ca ASAP as the league starts in less than 2 weeks.

Cheers !!!


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