* The gym will be closing early on Friday night to prepare for the Halloween Social. We’ll be closing at 5:00PM so arrive by 4:00PM if you want to get a full workout in. Social tickets available in advance at the gym or at the door that night. Costumed demo workout at 8:00PM but if you want to participate, please arrive by 7:00PM or you will be ticketed at the door.
*The gym will be closed on Saturday except for a Halloween Team Workout at 9:00AM . All members welcome.
Workout of the Day
21 overhead squats (95#/65#)