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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, October 29th, 2009

55.5 inches!!!!!
55.5 inches!!!!!

* The gym will be closing early on Friday night to prepare for the Halloween Social.  We’ll be closing at 5:00PM so arrive by 4:00PM if you want to get a full workout in.  Social tickets available in advance at the gym or at the door that night.  Costumed demo workout at 8:00PM but if you want to participate, please arrive by 7:00PM or you will be ticketed at the door.

*The gym will be closed on Saturday except for a Halloween Team Workout at 9:00AM .  All members welcome.

Workout of the Day

“Josh”

For time:
21 overhead squats (95#/65#)

42 pull-ups

15 OHS

30 pull-ups

9 OHS

18 pull-ups

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