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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, October 22nd, 2009

There are still a few Limited Edition CFW FGBIV t's and tanks for sale $10 each
There are still a few Limited Edition CFW FGBIV t's and tanks for sale $10 each

Workout of the Day

Box jumps: How high can you go?

Then,  5 rounds for time:

250 m row
8 ring dips

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