HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, October 21, 2010

Good looking crew

A. Squat 3 x 5 reps (increase up to 5#)
B. Split Squat 3-5/leg x 3 sets @ 30X0; rest 60s b/t legs
C1. GHD Raises @ 2020 12-15 reps x 3 sets; rest 120s
C2. Strict Knees to Elbows 10-15 reps @ 31X0 x 3 sets; rest 120s

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