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Thursday, October 14, 2010

Personal Bests for September

A. Back squat 5 reps at 50%, 60%, 70% of latest 5 rep back squat
B. DB split squat 1/3 bwt per hand; AMRAP/leg @ 3010; rest 60s b/t legs (split squat exempt… 1 set of 5 bench press at 5# more than last week)
*warm-up with a couple short sets and then go for it*
C1. Barbell Russian Step-ups 15 reps/leg x 3 sets; rest 120s
C2. Toes to bar 20 reps x 3 sets; rest 120s
D. GHD Raises 10 reps @ 2020 x 3 sets

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