Workout of the Day
1 round for time:
Row 500m
20 KB or DB Man-makers (35#/25#)
Row 500m
A man-maker can be performed with kettlebells or dumbbells. Start with a dumbbell or kettlebell in each hand, lower them to the floor and jump feet back into a plank position. Perform a renegade row with each arm, followed by a push-up then jump feet back in between the dumbbells. From there clean the dumbbells (full squat clean) and finish with a thruster or push press. Here’s a demo video by CrossFit Hyperperformance.
