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Thursday, October 1, 2009

Dumbbell Cleans
Dumbbell Cleans

Workout of the Day

1 round for time:

Row 500m

20 KB or DB Man-makers (35#/25#)

Row 500m

A man-maker can be performed with kettlebells or dumbbells.  Start with a dumbbell or kettlebell in each hand, lower them to the floor and jump feet back into a plank position.  Perform a renegade row with each arm, followed by a push-up then jump feet back in between the dumbbells.  From there clean the dumbbells (full squat clean) and finish with a thruster or push press.  Here’s a demo video by CrossFit Hyperperformance.

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