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Thursday, November 4, 2010

9am kroc rows

A. Squat 3×5 reps (increase up to 5#) *OR* Split Squat 3×8 reps @ 3010
B1. Squat 65% of recent 5RM x 10 reps x 3 sets; rest 60s
B2. Barbell Good morning 12 reps x 3 sets; rest 60s
B3. Hanging leg raises 10-15 reps x 3 sets; rest 120s

Top 12 Reasons Gluten, if sensitive to it, Should Be ELIMINATED From Your Diet: Part 2

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