Workout of the Day
Power Clean 3-3-3-3-3 or 1-1-1-1-1
Then, 5 rounds for time:
8 kipping pull-ups
8 GHD sit-ups
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Workout of the Day
Power Clean 3-3-3-3-3 or 1-1-1-1-1
Then, 5 rounds for time:
8 kipping pull-ups
8 GHD sit-ups
Talk with a coach about your goals, get the plan to achieve them.
