HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday, November 26th, 2009

Box Jumps
6am Box Jumps

Workout of the Day

Power Clean 3-3-3-3-3 or 1-1-1-1-1

Then, 5 rounds for time:
8 kipping pull-ups
8 GHD sit-ups

fill out the form below to get started!

Take the first step towards getting the results you want!